12 week Personal Training Programme

I am delighted that you have decided to go for a full Personal Training Package because you will see so much more difference once we start. Below is a brief description of what Personal training involves. If you are struggling to achieve your Personal goals then it makes perfect sense to enlist the services of a professional to help you along the way and show you how best to achieve your goals and how you can sustain the results for life. The Personal Training programme runs for 12 weeks which gives you 24/7 support for 12 weeks. I will be in touch with you daily and weekly randomly to help you with struggles you may have with food choices and exercises alongside spending a dedicated hour with you once a week in the gym or outdoors. The payment can be made up front or in three instalments if necessary. Please email me back any questions or concerns you may have regarding the 12 week programme. We would have an initial meeting during which time you will have a full health assessment – body weight, body fat percentage, health questionnaire. Based on your lifestyle, timeframe and goals, I as your trainer will design your personalised exercise programme. I will introduce you to your programme and demonstrate how to perform all relevant exercises

Working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal training are so effective that people of all fitness levels, age and social backgrounds–and from all over the world—are using personal trainers to help them make lifestyle changes they couldn’t achieve by themselves.

A qualified personal trainer can help you set realistic goals and determine safe strategies, all while providing the encouragement you need. They can provide motivation for developing a lifestyle that places a high priority on health and help you brainstorm ways to overcome your biggest obstacles to exercise.

With professional qualifications in all aspects of health and fitness I can ensure your personal training goals are achieved with a one-to-one programme designed specifically for you. I will monitor your progress and ensure your routine changes to suit your ever changing cardiovascular and muscular strengths.

We all know that regular exercise is important and making use of personal training will ensure you are carrying out your exercise programme properly, safely and, more importantly, effectively.

Exercise can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and even happier life.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease. Daily chores such as shopping, cooking or housework do not count towards your recommended 240 minutes of exercise per week (minimum). This is because the effort needed to do them is not hard enough to get your heart rate up.

Training benefits

I am skilled in all aspects of health and fitness training and can use her many years of experience to guide you towards the results you require. Some of the regular benefits of personal training are:
Weight loss
Weight control
Increased fitness
Increased strength
Better posture
Lower blood pressure
Better circulation
Improved breathing patterns
Lowered resting heart rate
Increased recovery rate
Better self confidence & self esteem
Increased positive mental attitude and awareness.
Contact our personal trainer now to begin your journey.

· Achievement of goals

· Increased motivation & encouragement

· Improved overall health – mind & body

· Increased Knowledge on exercise

· Reduced risk of injury

· A greater understanding of how and what to do when training towards your goals

Your 12 week Personal Training Programme will cost £350 . This includes your weekly training session, 24/7 support, daily text messages, education on food and portion sizes, set meal plans and suggested meals. Daily and weekly food plans based on the foods you enjoy, analysis of your current eating habits, foods and portion sizes, education on how and what to do at the gym.